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B2 – Understanding Sleep & Dreams

In this video-based ESL lesson on sleep, students will discuss their sleep habits and explore factors affecting sleep. Based on the video “Are naps actually good for us?” the lesson covers video-related vocabulary, discussions on napping and siesta culture, comprehension exercises, and offers brief insights into dream facts, allowing students to share their opinions on dreaming.

TypeLevelVocabularyVideo LengthLesson Time
Regular lessonB2 / Upper-Intermediate15 words2:17 min60-80 min
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Vocabulary

  • Long stretch
  • A drop in alertness
  • Single bout
  • To take nap
  • Double-edged sword
  • Struggle
  • Sleepiness
  • Hardwired
  • REM
  • Sleep debt
  • Power nap
  • Circadian rhythm
  • Nightmare
  • Daydream
  • Lucid dream

Contents

  • Lead-in
  • Speaking
  • Discussion
  • Vocabulary
  • Vocabulary practice
  • Question
  • Video
  • True or false
  • Reading
  • Discussion
  • Speaking
  • Extra words