In this video-based ESL lesson on sleep, students will discuss their sleep habits and explore factors affecting sleep. Based on the video “Are naps actually good for us?” the lesson covers video-related vocabulary, discussions on napping and siesta culture, comprehension exercises, and offers brief insights into dream facts, allowing students to share their opinions on dreaming.
| Type | Level | Vocabulary | Video Length | Lesson Time |
| Regular lesson | B2 / Upper-Intermediate | 15 words | 2:17 min | 60-80 min |
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Vocabulary
- Long stretch
- A drop in alertness
- Single bout
- To take nap
- Double-edged sword
- Struggle
- Sleepiness
- Hardwired
- REM
- Sleep debt
- Power nap
- Circadian rhythm
- Nightmare
- Daydream
- Lucid dream
Contents
- Lead-in
- Speaking
- Discussion
- Vocabulary
- Vocabulary practice
- Question
- Video
- True or false
- Reading
- Discussion
- Speaking
- Extra words
